Why is it important to have a safe vacation?

What do you need to take care of?

1. Health insurance and vaccination before visiting exotic countries.
2. A favorite topic of women: I'm going on vacation, and here are uninvited guests - the red days of the calendar. In this case, you need to remember the rules of safe swimming:
- There is an opinion that you can swim with a tampon - yes, but use it correctly, that is, insert it a few minutes before entering the water and take it out immediately after leaving. Because this soaked, warm mass is an excellent breeding ground for various "animals". Swimming and lying down to sunbathe with it, and then swimming with the same thing again is not an option if you don't want to run to the gynecologist right after your vacation.
The best option for bathing on "these days" is a menstrual cup. Here you can use the principle of repeated immersion with absolute safety for health.
- A wet swimsuit, do not lie in it and dry in the sun after salt water, but take a shower and change to a dry one.
4. Also, be sure to remember about quality contraception. Or rather, not only remember, but also actively use it, because chlamydia and company do not live in the pool, sauna benches, sea, they are exclusively sexually transmitted!
5. A first aid kit (antipyretics, antihistamines, wound care, burns, painkillers, antiemetics and sorbents).
6. Remember about sun protection and safe hours in the sun before 10 a.m and after 4 p.m.

Author: Gynecologist,  Furdas Natalia